4 Takeaways from Rich Roll

About two years ago, I discovered Rich Roll as I was looking for something new to read. His memoir “Finding Ultra” had just been released and many of the points mentioned in the book jacket and reviews resonated with me. It was an amazing read that I’ve often referenced for inspiration in different walks of life.

Rich visited Colorado Springs 2 weeks ago for a presentation. It is amazing how…

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#Repost from @anaheimducks with @repostapp so awesome #nhlpaddleboard

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A look at the custom paddleboard given to Teemu Selanne by the Kings last night.

#Repost from @anaheimducks with @repostapp so awesome #nhlpaddleboard —- A look at the custom paddleboard given to Teemu Selanne by the Kings last night.

More of downtown Philly #frozenfour (at McCormick & Schmick’s Seafood and Steaks)

More of downtown Philly #frozenfour (at McCormick & Schmick’s Seafood and Steaks)

Tags: frozenfour
Checking out the Liberty Bell #firsttimeinphilly (at Liberty Bell Center)

Checking out the Liberty Bell #firsttimeinphilly (at Liberty Bell Center)

I always look better when @abittle is in the picture! (at Citizens Bank Park)

I always look better when @abittle is in the picture! (at Citizens Bank Park)

Enjoying the #phillies game before college hockey tomorrow @collegehockeyinc #mlb

Enjoying the #phillies game before college hockey tomorrow @collegehockeyinc #mlb

Tags: mlb phillies
#Repost from @thebeatrixkiddo with @repostapp
love this!
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Don’t be a brainwashed sheep. #liveitup #havefun #oscarwilde #doyourownthing

#Repost from @thebeatrixkiddo with @repostapp love this! —- Don’t be a brainwashed sheep. #liveitup #havefun #oscarwilde #doyourownthing

#Repost from @abittle with @repostapp
one of the best things about #colorado - skiing last weekend and 2 days later we were mountain biking!
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Fantastic ski season @monarch….

#Repost from @abittle with @repostapp one of the best things about #colorado - skiing last weekend and 2 days later we were mountain biking! —- Fantastic ski season @monarch….

I got lots of practice getting up from the ice - dating myself with the tube skates and sweet pants #tbt #hockeyinaz  (at Oceanside Ice Arena Tempe, AZ)

I got lots of practice getting up from the ice - dating myself with the tube skates and sweet pants #tbt #hockeyinaz (at Oceanside Ice Arena Tempe, AZ)

Tags: hockeyinaz tbt

Comfort Zones

IMG_2614Word Porn is one of my favorite Facebook likes that provides gems like this on a daily basis. The words ‘comfort zone’ always jump out at me as they are something I always feel like I’m running from.

In my sometimes frantic state running from one task or training session to the next, part of what fuels me is the comfort zone I am fleeing……

The Ironman represents the biggest distance I’ve put…

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