This smoothie is one I don’t make that often but it is amazing every time! I will usually make it in anticipation of a brick workout or long bike ride the next day. I made it earlier this week as we had a 15-mile ride planned at lunch after a yoga session before work.
After our ride I inhaled this and got the instant boost I needed. The sugar and potassium from the dates and bananas were…
One of my favorite smoothies featuring a variety of fruits & veggies
As part of my never-ending experiments with plant-powered nutrition I’m become a smoothie addict in recent months. I’ve found them to be a vital part of my fueling and recovery on the journey towards Ironman Arizona. Like most things, it’s easy to get caught in a rut and make the same recipe day after day. In an effort to mix…
Monday night #floorball - continue to grow our base of new players! (at United States Olympic Training Center)
Great finish to ski weekend #colorado (at Monarch Ski Resort)
Freezing cold at Monarch today - hope tomorrow is warmer! (at Monarch Mountain Lodge)
Exploring a new place in #colorado this weekend!
JL is a mover & shaker in the vegan world and is the co-author of ‘Vegan For Her.’
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